FIELD INTEL // Field Intel
Does T.O.T. Have Caffeine? Read the Focus Label
Proximity Nutrition Editorial Team
QUICK ANSWER: The current T.O.T. Ambush Orange product information declares 0 mg caffeine per 6.8 g stick. It also discloses 1,000 mg L-tyrosine and 500 mg choline bitartrate. Those are separate label facts—not proof that the finished formula reproduces caffeine’s effects or guarantees focus.
That distinction matters because “focus” and “energy” are often treated as if they mean the same thing. They do not. The most accurate way to understand this product is to read the exact ingredients and amounts on the current label.
Does T.O.T. contain caffeine?
The current T.O.T. Ambush Orange product information declares 0 mg caffeine per stick. That is a product-specific statement, not a claim that every product described as caffeine-free uses the same ingredients or evidence.
For the broader difference between caffeine-free, stimulant-free and decaffeinated, read Caffeine-Free vs. Stimulant-Free: What’s the Difference?
Which non-caffeine ingredients does T.O.T. disclose?
- L-tyrosine
- 1,000 mg
- Choline bitartrate
- 500 mg
- Caffeine
- 0 mg
L-tyrosine
L-tyrosine is an amino acid listed at 1,000 mg per T.O.T. stick. The disclosed amount tells you what is present in the serving. It does not require vague language or an undisclosed blend to describe the formula.
Choline bitartrate
T.O.T. lists 500 mg choline bitartrate per stick. Choline is an essential nutrient. The NIH Office of Dietary Supplements explains that the body uses choline in processes involving cell membranes and nervous-system function. That general role should not be confused with a guarantee that one product will create a specific mental-performance result.
Zero milligrams of caffeine
The current product information declares 0 mg caffeine per stick. That gives people a clear number when they are tracking caffeine from coffee, energy drinks, pre-workouts or other products.
How can T.O.T. fit a caffeine-tracking routine?
A declared 0 mg-caffeine serving can make caffeine accounting simpler:
- Keep T.O.T.’s stated caffeine amount separate from coffee, energy drinks and pre-workouts.
- Decide independently whether and when to consume caffeine.
- Review T.O.T.’s non-caffeine ingredients, serving size, directions and warnings on their own terms.
These are label-reading and planning considerations—not claims that T.O.T. is universally safer, better for sleep or guaranteed to improve focus.
The focus profile is only one part of T.O.T.
One stick also lists a four-electrolyte hydration system: 300 mg sodium, 250 mg potassium, 734 mg chloride and 75 mg magnesium. Vitamins C, B3, B6 and B12, zinc and beet root powder complete the current formula profile.
See every disclosed amount on the complete T.O.T. formula page.
How to read the T.O.T. caffeine claim
- Confirm the serving size.
- Find the caffeine amount per serving.
- Check how many servings you plan to use.
- Read the other dietary ingredients and their amounts.
- Review directions and warnings.
- Count caffeine from other products separately.
For the broader category definition, read Caffeine-Free vs. Stimulant-Free: What’s the Difference?
T.O.T. caffeine and ingredient FAQ
Is T.O.T. a caffeinated energy drink?
No. T.O.T. is a powdered dietary supplement, and its current product information declares 0 mg caffeine per stick.
How much L-tyrosine is in one stick?
One current 6.8 g serving lists 1,000 mg L-tyrosine.
How much choline bitartrate is in one stick?
One current serving lists 500 mg choline bitartrate.
What else should I check on the T.O.T. label?
Read the complete ingredient panel, serving directions, warnings and the physical pouch before use.
Can I combine T.O.T. with coffee or a pre-workout?
T.O.T.’s current product information declares 0 mg caffeine, but coffee and pre-workouts can add caffeine and other ingredients. Total intake and individual tolerance still matter. Follow each current label and seek professional guidance when appropriate.
VIEW THE CAFFEINE-FREE LOADOUT →