How to Use a Hydration Stick Pack: Mixing Guide

QUICK ANSWER: Add the full contents of one T.O.T. stick to 8–16 oz of water, then mix or shake until dissolved. One pouch contains 16 individually measured 6.8 g sticks. Use the water range to control drink concentration while keeping the ingredient amount in the full serving unchanged.

A hydration stick pack should remove guesswork, not create more of it. This guide covers the labeled mixing range, a clean preparation sequence and the practical details that matter when carrying a single-serve powder.

How to mix one T.O.T. hydration stick

1. Add water first. Pour 8–16 oz of water into a clean bottle, shaker or glass.
2. Open one stick. Tear the packet and use the full contents if following the stated serving.
3. Add the powder. Pour it into the water.
4. Mix until dissolved. Close the container before shaking, or stir thoroughly in a glass.
5. Check the current pouch. Follow its directions, warnings and storage information.

Adding water first usually gives the powder room to disperse and reduces the chance of dry powder collecting at the bottom of the container.

Should you use 8 oz or 16 oz of water?

Both sit inside the current labeled range. The choice mainly changes concentration and flavor intensity:

• Closer to 8 oz: a more concentrated Ambush Orange drink.
• Closer to 16 oz: a lighter, more diluted drink.
• Anywhere between: adjust to your bottle size and taste while staying within the label range.

If you use the full stick, changing the water amount does not change how much of each listed ingredient was added. It changes the concentration of the prepared drink.

What does one stick contain?

One current 6.8 g T.O.T. stick lists:

For every listed amount, visit the complete formula readout.

Where does a stick pack fit?

The format is designed around portability. A sealed stick can be placed in a training bag, work bag, travel kit or daily loadout without carrying the full pouch. It also removes the need to measure a scoop away from home.

Carry the sealed packet until you are ready to mix it. Protect it from damage and follow the package’s storage instructions.

Simple fixes for common mixing issues

The drink tastes too concentrated

Add more water, up to the current 16 oz labeled range, and mix again.

The drink tastes too light

Use a water amount closer to 8 oz the next time you prepare a stick. Do not add another serving just to increase flavor intensity.

Powder remains at the bottom

Make sure the container is closed and continue mixing until the powder is dissolved. Starting with water before powder can also help.

The bottle is smaller than 8 oz

Use a container that can hold the labeled water range rather than forcing a full stick into too little water.

Hydration stick FAQ

How much water do I need for one T.O.T. stick?

The current direction is 8–16 oz of water per stick.

Can I use half a packet?

The stated serving is one full 6.8 g stick. Splitting a powder packet does not guarantee an even division of every ingredient, so follow the current serving direction.

Does more water reduce the ingredients in the serving?

No. When the full stick is used, more water dilutes the drink but does not remove the ingredients added from that stick.

Is a scoop required?

No. Each serving is packed in an individual stick.

Is T.O.T. caffeinated?

No. The current label lists 0 mg caffeine per stick.

VIEW T.O.T. AMBUSH ORANGE →