What Is T.O.T.? Hydration + Caffeine-Free Focus

QUICK ANSWER: T.O.T. stands for Time On Target. It is Proximity Nutrition’s Ambush Orange powdered drink mix built around a caffeine-free hydration-and-focus format. The current label lists four electrolytes, L-tyrosine, choline bitartrate, vitamins, zinc and beet root powder in a pouch of 16 single-serve sticks.

If you are asking “What is T.O.T.?” this is the complete, label-first breakdown: what the name means, what one stick contains, how to mix it and what to check before use.

What does T.O.T. mean?

T.O.T. means Time On Target. Proximity Nutrition uses the designation for a compact product system designed to keep the formula, serving and directions easy to identify. One pouch contains 16 Ambush Orange sticks. Each stick weighs 6.8 g and represents one stated serving.

The name is tactical. The facts stay practical: one measured stick, a disclosed ingredient list and a labeled mixing range. For the full visual brand breakdown, visit What Is T.O.T.?

What is in one T.O.T. stick?

The amounts below come from the current T.O.T. formula information and are stated per one 6.8 g stick.

That is the useful way to understand the formula: by serving, by amount and by function—not by a vague headline. You can inspect the complete layout on the T.O.T. formula page.

Is T.O.T. caffeine free?

Yes. The current T.O.T. Ambush Orange label identifies the formula as caffeine free and lists 0 mg caffeine per stick. The caffeine-free designation refers specifically to caffeine; the full ingredient panel and current directions should still be read before use.

How do you mix T.O.T.?

1. Add 8–16 oz of water to a bottle, shaker or glass.
2. Open one T.O.T. stick and add the full contents.
3. Mix or shake until the powder is dissolved.
4. Follow the current product label for use and storage.

Using less water within the labeled range creates a more concentrated drink. Using more water creates a lighter concentration. The ingredient amount remains the same when the full stick is used.

Why use a single-serve stick format?

A stick pack keeps the serving measured and portable. It can be placed in a gym bag, work bag or travel loadout without carrying a full tub or measuring scoop. The value is straightforward: a consistent serving and a clearly stated water range when you choose to use it.

T.O.T. FAQ

How many sticks are in one pouch?

Each T.O.T. Ambush Orange pouch contains 16 single-serve sticks.

How large is one serving?

The current formula information states one 6.8 g stick per serving.

What flavor is T.O.T.?

The current product is Ambush Orange.

How much water should I use?

Mix one stick with 8–16 oz of water and follow the current label.

Who should read the warning panel before use?

Everyone should read it. The current label is intended for healthy adults, is not recommended for anyone under 18 or anyone pregnant or nursing, and directs people using prescription medicines to consult a physician or pharmacist before use.

VIEW T.O.T. AMBUSH ORANGE →